On Saturday, July 25th, I lined up for the Magnificent Bastards Last Runner Standing race.
This was my "A" race for 2026, the event that shaped my training throughout the year. Every long run, hill workout, and recovery day was planned with this race in mind, so by the time race morning arrived, I was excited to see how everything would come together.
The race absolutely lived up to the hype.
Read MoreEat This, Not That reached out to me and asked about my thoughts surrounding the wall sit.
You know, that classic movement you were first introduced to in gym class? Yeah, that wall sit.
Read MoreIf you've spent any amount of time in the fitness world, fitness social media, or maybe even in a fitness conversation with friends, you've probably heard the phrase "joint friendly exercise."
It's become one of the most popular buzzwords in fitness marketing.
"This exercise is more joint friendly."
"Our equipment is designed to be joint friendly."
"Use this variation to save your joints."
The problem is that most people have no idea what that actually means.
And honestly, the answer isn't as simple as many fitness professionals make it sound.
Read MoreIf you had asked 25-year-old Casey whether you needed cardio if you were already strength training, I probably would have laughed and said, "Nope."
Lift heavy. Build muscle. Get stronger. Problem solved.
At 37, my answer is a little different.
While I still believe strength training is one of the most important things you can do for your health and longevity, I've come to appreciate the benefits that cardiovascular training brings to the table. Today, I think most people should include some form of cardio alongside a solid strength training routine.
Read MoreRecently, I had the opportunity to contribute my thoughts as a fitness expert in an article from TrueMed that breaks down some of the best home gym rowing machines available today. Whether you're looking for a rower to improve conditioning, support weight loss, or simply add more variety to your training, this guide provides valuable insights to help you make an informed decision.
Read MoreOne of the most common questions I get from clients is:
"How many days per week should I be exercising?"
My answer usually surprises people.
Not because it's complicated.
Because it's less than they think.
Most people assume that if three workouts are good, then four must be better, five must be great, and six must be elite.
But that's not how progress works.
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