If you’re new to deadlifting — or you’ve hesitated because of past back soreness — there’s one movement you should master before you ever load a barbell: the handcuff hinge. This drill teaches you how to hinge at your hips — the fundamental pattern behind safe, strong deadlifting — while keeping your lower back protected and stable.
Read MoreIf lunges make you feel wobbly, awkward, or like you’re one bad rep away from tipping over, you’re not alone. Balance is one of the biggest barriers people run into with lunges and split squats, and it often has nothing to do with leg strength. More often, it’s a confidence and positioning issue, not a capability problem.
Read MoreA common question that comes up with personal training clients is 'how do I make this harder?'
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