The Bulletproof Back warm-up started as a solution for a few clients who needed consistency and confidence around their backs, not more fear or fragility. It blends targeted hip mobility with strength work focused on pelvic control, along with hamstring and lateral hip mobility to support how the body actually moves. The goal isn’t to “protect” the back by doing less—it’s to prepare it by moving better before training ever begins.
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I recently started with a new client who expressed a concern about his lower back in workouts.
As someone who has a spine in the same of a question mark (? instead of a normal S curve)....I vibed with that statement.
Sparing your lower back in lower body workouts is a must-have for many. If you have lower back pain, these variations may help keep!
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