I love exercises that give you a lot of bang for your buck, and the cable rotational row checks that box.
While most people think of it as a back exercise, it's really a movement that challenges the entire body. You get shoulder blade movement, upper-back mobility, rotational control through the hips and pelvis, and a healthy dose of coordination all wrapped into one exercise. That's a lot of value from a single movement.
Read MoreIf you've spent any amount of time in the fitness world, fitness social media, or maybe even in a fitness conversation with friends, you've probably heard the phrase "joint friendly exercise."
It's become one of the most popular buzzwords in fitness marketing.
"This exercise is more joint friendly."
"Our equipment is designed to be joint friendly."
"Use this variation to save your joints."
The problem is that most people have no idea what that actually means.
And honestly, the answer isn't as simple as many fitness professionals make it sound.
Read MoreIf you had asked 25-year-old Casey whether you needed cardio if you were already strength training, I probably would have laughed and said, "Nope."
Lift heavy. Build muscle. Get stronger. Problem solved.
At 37, my answer is a little different.
While I still believe strength training is one of the most important things you can do for your health and longevity, I've come to appreciate the benefits that cardiovascular training brings to the table. Today, I think most people should include some form of cardio alongside a solid strength training routine.
Read MoreRecently, I had the opportunity to contribute my thoughts as a fitness expert in an article from TrueMed that breaks down some of the best home gym rowing machines available today. Whether you're looking for a rower to improve conditioning, support weight loss, or simply add more variety to your training, this guide provides valuable insights to help you make an informed decision.
Read MoreOne of the most common questions I get from clients is:
"How many days per week should I be exercising?"
My answer usually surprises people.
Not because it's complicated.
Because it's less than they think.
Most people assume that if three workouts are good, then four must be better, five must be great, and six must be elite.
But that's not how progress works.
Read MoreCompression leggings have become one of the most popular pieces of fitness apparel on the market, with claims ranging from improved performance and recovery to better circulation and reduced muscle soreness.
But how much of that is backed by science, and how much is clever marketing?
Read More