How I Teach the Glute Bridge
The glute bridge has quietly become one of the most requested — and most effective — movements in my coaching toolbox. It looks simple, but when done well, it builds strong, resilient hips, supports the lower back, and lays the foundation for better squats, deadlifts, sprinting, and even pain-free walking.
In the video below, I break down exactly how I teach the glute bridge to clients — from setup, to breathing, to common mistakes I see all the time.
Whether you’re looking to add this to your leg day or just looking to move and feel better, this one is worth checking out.