If you’ve recently started taking GLP‑1 medication — such as Ozempic, Wegovy, or Mounjaro — for weight loss or metabolic health, you’re already making a powerful step toward better health. But to truly maximize results and protect your body composition, pairing GLP‑1 therapy with regular strength training is essential. And the good news is: it doesn’t require a gym membership or fancy equipment. A simple pair of dumbbells, consistency, and smart programming can go a long way.

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