If you’ve recently started taking GLP‑1 medication — such as Ozempic, Wegovy, or Mounjaro — for weight loss or metabolic health, you’re already making a powerful step toward better health. But to truly maximize results and protect your body composition, pairing GLP‑1 therapy with regular strength training is essential. And the good news is: it doesn’t require a gym membership or fancy equipment. A simple pair of dumbbells, consistency, and smart programming can go a long way.
Read MoreGLP-1 medications like Ozempic and Wegovy have changed the game for many people looking to manage weight and improve their health. They work by regulating appetite and blood sugar, often making it easier to eat less and lose weight. But here’s the thing: while the medication helps with food intake, it doesn’t automatically preserve your strength, fitness, or muscle mass. That’s where training comes in.
Read MoreIf you’ve recently started taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro to support weight loss or manage type 2 diabetes, you’re already taking a powerful step toward better health. But here’s something you might not know: pairing your medication with regular strength training—I’m biased, I think dumbbells are a great choice!—can dramatically improve your results and help you feel your best.
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