SHAPE Magazine Asked Me About Compression Leggings...

I love contributing to these articles!

Compression leggings have become one of the most popular pieces of fitness apparel on the market, with claims ranging from improved performance and recovery to better circulation and reduced muscle soreness.

But how much of that is backed by science, and how much is clever marketing?

Recently, I had the opportunity to contribute as an expert source for a SHAPE Magazine article exploring the research behind compression garments. While the article reviews and compares some of today's most popular compression legging brands, it also takes a deeper look at what the science actually says about compression wear and whether it can help athletes and active individuals perform and recover more effectively. If you've ever wondered whether compression leggings are worth the investment, you can read the full article below.