Nutrient timing is knowing what and when to eat before, during and after exercise. Nutrient timing can also be one of the most confusing areas of sports nutrition, and for good reason! The answers to the questions above depend a lot on context…individual variability, intensity/sport, duration, food preferences, to name a few.

But fortunately, there are some general pre- and post-workout nutrition principles that can be applied to most athletes in most situations (PHEW)! That is what we’re going to outline here!

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