Training for my first 10K as part of the Vermont Triple Crown was a rewarding challenge and key step toward my 2026 ultramarathon goal. Over five weeks, I followed a strategic 10K training plan that included MAF runs, speed intervals, hill work, and mobility-focused strength training. I also made a major shoe switch that improved comfort and performance. In this post, I share my full preparation process, training schedule, gear insights, and tips for runners tackling their first 10K. Whether you're racing in Vermont or anywhere else, this guide will help you train smarter and show up strong on race day.
Read MoreWhen starting out as a runner, understanding your Maximum Aerobic Function (MAF) heart rate is crucial. MAF is the highest heart rate you can maintain while still staying in an aerobic zone. This zone helps build endurance, improve fat-burning capacity, and prevent overtraining. For new runners, training at or below the MAF allows your body to adapt to running without straining the cardiovascular system.
Needless to say, it was a mistake I made during the first two months of my SAP run build. I was just running, not really looking at my heart rate.
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