If you’ve been steadily losing weight but suddenly find yourself stuck — the dreaded weight loss plateau — you’re not alone. Plateaus are a natural part of the weight loss journey, but that doesn’t make them any less frustrating. Understanding why plateaus happen and how to overcome them can help you keep making progress toward your goals.

Alright, so you’ve been hitting the gym, sweating buckets, and maybe even grunting a little (hey, we all do it). But the scale? It’s stuck. Or worse — it’s creeping up. You’re left scratching your head, thinking, “What gives? I’m working harder than a squirrel in a peanut factory!”

First off: You’re not alone. This is one of the most common questions I get asked, and the answer is rarely as simple as “just work out more.” Let’s break down some sneaky reasons why your workout efforts might not be translating to fat loss.

Ah yes—the great fitness debate. Right up there with “Should pineapple go on pizza?” (Answer: Yes, very pro pineapple on pizza.) If you’ve ever walked into the gym wondering whether to hit the treadmill or the dumbbells first, you’re not alone. This question comes up a lot, and depending on who you ask, you’ll hear everything from “Cardio first or you’re wasting your time!” to “Weights first or you’ll lose all your gains!”

So… who’s right?

My first featured interview! Core strength and the deadbug…yeah, I think I can speak on that!

When we talk about health, most of us think in silos: diet, exercise, sleep, mental health, and medical care all exist as separate entities.

But what if they were meant to work together?

When I started Purposeful Strength, I always believed that fitness should be functional, personal, and connected to the bigger picture of your life. It’s not just (entirely) about aesthetics—it’s about moving better, feeling better, and thriving as you age. And that’s exactly where a quality primary care physician (PCP) comes in.