3 Things Your Training Program Needs & Probably Doesn't Have

Every year I spend some time looking over my client exercise programs to see what is ‘trending’ in my writing style. I find these trends help me circle back to the ‘why’ in the program.

What I have found recently is that the following three things tend to show up frequently in my clients programs whether they are 18 year old college athletes, 47 year old work from home professionals, or 67 year old retiree’s. To SOME degree, these three pieces show up.

So I decided to share!

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ArticlesCasey Leegym, training session, home fitness, band workout, sprinting, online coach, online trainer, personal training, fitness routine, exercise, band exercises, in home workout, working out at homeComment
Struggling With Your New Years Resolution? Read this...

And that’s why we set goals, right? We want to achieve that shit.

Maybe this is a timely read for you as you are close to two weeks into your New Year's resolutions.

How are they going?

If you’ve had troubles, I want to challenge you right now.

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ArticlesCasey Leenewsletter, fitness newsletter, fitness information, goal setting help, goals, how to achieve new years resolutions, fitness help, nutrition help, coaching, free coachingComment