Blog — Vermont Personal Trainer Specializing in Private 1-on-1 Fitness Coaching

Train in person or remote. Purposeful Strength creates customized workout routines with your equipment and your goals

How I Coach It: Everything Split Squats

VideoCasey LeeFebruary 9, 2021exercise tutorial, strength training, split squat, coaching, coaching cues, online coaching, personal trainer, health, wellness, vermont fitnessComment

3 Things Clients Have Done To Stay Consistent

ArticlesCasey LeeFebruary 4, 2021nutrition coaching, nutrition, personal training, fitness coaching, coaching, personal trainer, online coach, vermont, burlingtonComment

3 Things on Work-Life Balance

ArticlesCasey LeeJanuary 21, 2021work life balance, life, career development, coaching, personal trainer, career, learning, educationComment

Purposeful Strength Newsletter : 1/19/21

ArticlesCasey LeeJanuary 19, 2021motivation, newsletter, online coaching, online trainer, personal training, burlington, vermont, health, wellness, habit, habit coachingComment

3 Things On Food Logs

ArticlesCasey LeeJanuary 7, 2021nutrition, nutrition coaching, food log, habits, habit coachingComment

3 Things I Took Away From "Make Time"

ArticlesCasey LeeMay 6, 2020book review, tactics, strategy, make time, productivity, habits, behavior, behavior changeComment