Blog — Vermont Personal Trainer Specializing in Private 1-on-1 Fitness Coaching

Train in person or remote. Purposeful Strength creates customized workout routines with your equipment and your goals

Making The Switch to Semi-Private Coaching Part 1

We is always greater than me. Getting the staff involved early and often created buy-in, the most critical component to long term success in any business.

ArticlesCasey LeeJune 11, 2017semiprivate, system creation, business, coaching, small groupComment

Tricks of the Trade: Nutrition

ArticlesCasey LeeJune 4, 2017nutrition, health, meal prep, coachingComment

6 Lessons in 6 Years

A reflection of lessons learned in 6 years of coaching

ArticlesCasey LeeMay 29, 2017coaching, education, experience, wellness, fitnessComment

What I’ve Learned from 3,000 ‘Hello’s

ArticlesCasey LeeMay 20, 2017communication, wellness, self improvement

Interview with "Whats New, Coach?"

InterviewsCasey LeeMay 20, 2017Interview, Strength, Fitness, strengthmatters