This past week I wrote a “2 Truths and A Lie” themed newsletter for Purposeful Strength and had so much fun doing it, I bringing round two to the 3 Things on Thursday.
Creative roadblock? Maybe.
Am I feeling particularly ranty? Definitely.
Read MoreSuccess. A noun. Defined as ‘the accomplishment of an aim or purpose’.
To many, success is a unique experience.
Success in the workplace, with our peers and colleagues, means something different between you and I.
Success at home, with our loved ones, means something different between you and I.
Success as a parent, with our children, means something different between you and I.
Any way you spin it, success is a result, the result of action.
If you’ve been a part of Purposeful Strength from the beginning, first, thank you.
Read MoreThe last 12 weeks were a total trip.
The week of Thanksgiving I decided to purchase one of the training programs from Worcester Massachusetts powerlifting gym, The Strength House. Co-owners Tony Bonvechio and Greg Robins are absolute stud coaches and stud human beings (both are also Fathers of young kiddos) so I knew I was going to be in great hands.
Needless to say, I stuck to the script, followed the program, and had some serious success. So much so, that I am running the program back for another 12 weeks.
Read MoreHave you ever thought about the most impactful moments of your life?
Maybe it was a life event, like the birth of a child.
Maybe a near death experience that you survived, like a car accident.
Maybe it was a piece of advice or an experience you encountered that really put areas of your life into perspective.
Maybe, just maybe, you read a fucking awesome book.
That last one. That one was mine. I read a book.
Before you judge, a little context.
Read MoreEvery year I spend some time looking over my client exercise programs to see what is ‘trending’ in my writing style. I find these trends help me circle back to the ‘why’ in the program.
What I have found recently is that the following three things tend to show up frequently in my clients programs whether they are 18 year old college athletes, 47 year old work from home professionals, or 67 year old retiree’s. To SOME degree, these three pieces show up.
So I decided to share!
Read MoreAnd that’s why we set goals, right? We want to achieve that shit.
Maybe this is a timely read for you as you are close to two weeks into your New Year's resolutions.
How are they going?
If you’ve had troubles, I want to challenge you right now.
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