Blog — Vermont Personal Trainer Specializing in 1 on 1 Fitness Coaching & Personal Training

In Person, Online, or In-Home Personal Training. Purposeful Strength creates customized workout routines with your equipment for your goals!

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How I Coach It: Hip Thrusts

VideoCasey LeeMarch 23, 2021how to hip thrust, is the hip thrust a good exercise, exercise tutorial hip thrust, learn to, learn to lift weights, online personal training, online fitness coachingComment

How I Coach It: Lat Pull Downs

VideoCasey LeeMarch 16, 2021exercise tutorial, lat pull down video, how to get better at pull ups, pull up exercises, how to lift weights, online coaching, fitness, personal training, online personal trainingComment

How I Coach It: Rows

VideoCasey LeeMarch 9, 2021exercise tutorial, row exercise tutorial, how to learn how to row, back exercises for muscle, how to train my back, personal training, online personal training in vermontComment

How I Coach It: Transitioning to Single Leg RDL's

VideoCasey LeeMarch 2, 2021exercise tutorial, how to RDL, single leg RDL, how do I not fall over doing single leg, video tutorial, deadlift, how do I deadlift, vermont personal training, vermont online fitness, burlington vermont personal trainerComment

How I Coach It: Push Ups

VideoCasey LeeFebruary 23, 2021how to do push ups, how to add weight to push ups, push up tutorial video, exercise tutorial, push up regressions, how to do i make push ups easier, how do I make push ups harder, online personal trainer burlington vermontComment

How I Coach It: All Things PLANKS

VideoCasey LeeFebruary 16, 2021planks, loaded planks, when to add weight in your plank, where do your hands go in a plank, hardstyle plank, bodyweight exercises, exercise tutorial, fitnessComment