“Small Gym…BIG Results”
About Casey…
A certified Personal Trainer and Strength & Conditioning Coach, I’m here to help you in two ways.
First, I want to make sure you have the best workout program that matches your current goals, your current ‘life’ schedule, and your current access to gym equipment.
Second, I want to make sure you have as much COACHING as you need to crush your goals, be consistent with your fitness among that ‘life’ schedule, and understand how to best use the equipment available to you!
I started my Personal Training career working in a commercial gym setting for over 12 years. Working with people from all walks of life - which was my favorite thing about working in a commercial gym- one thing always stood out…the workouts are half the battle, the other half is all about the strategies that help keep you consistently working towards your goals.
About The Gym…
Located in beautiful Richmond, Vermont, Purposeful Strength is a private 255 square foot personal training studio off the beaten path.
When creating this space, the main focus was to provide the necessities required to craft workouts to chase any strength and fitness goal.
As the title states, “Small Gym, BIG Results!”
Let’s cut through the noise. If you’re here wondering what the best workout is for fat loss, you probably already know the usual suspects: cardio burns calories, strength training builds muscle, and HIIT makes you feel like your lungs are on fire. But what actually moves the needle when it comes to shedding fat—not just water weight or muscle—isn’t about finding the “perfect” workout. It’s about finding the most sustainable and effective blend.
Spoiler alert: the best fat-loss workout isn’t just one thing. It’s a system.